When gyms were closed due to COVID-19, gym- goers had to get creative in keeping themselves in shape and staying healthy. As a result, more home gyms have surfaced and there’s been a natural increase in the purchasing of home-gym equipment… Read On
Most of us started contemplating what our New Year’s resolutions would be around October/early November – when the anticipation and excitement of Thanksgiving and Christmas overshadowed thinking about the changes you’ll need to make come… Read On
Some U.S Weightlifting champions were born strong and some achieve strength through tirelessly working at it… Read On
Don’t wait for your New Year’s resolution to start improving your fitness level! While over 90% of people aspire to improve their physical well-being with their resolutions, fewer than 10% actually achieve their goals… Read On
Are you a newbie when it comes to weight training and want a convenient, total body workout routine that you can do from home? Are you intimidated by gyms where it seems like everyone else knows what they’re doing? Do you want a more healthy… Read On
How have you been staying fit and in shape? Have you transitioned to an at-home gym experience, converted to outdoor activities like running, hiking, and biking, or are you waiting for the right time to restart your membership at your commercial… Read On
York Barbell History in Strength Training The York Barbell name is synonymous with the essence of weightlifting since its inception… Read On
There are many benefits to starting a fitness routine and staying physically active. Regular exercise can improve your mood/happiness (i.e. endorphins) as well as your energy levels, while reducing feelings of anxiety and depression… Read On
If you love lifting weights, protein shakes, nutritional supplements, and balanced meals are a staple to your lifestyle. However, not everyone loves to lift and is keen on weightlifting, which can be confusing to those who love it… Read On
People have decided to get their holiday shopping done early this year. This is due largely in part to supply chain issues and consumers taking advantage of what’s on the shelves now while it lasts… Read On