Why You Shouldn’t Skip Leg Day
Leg day is a day well-known to weight lifters. There are jokes surrounding skipping leg day, because those that do, could possibly become the subject of a meme gone viral… Read On
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Can a Full Body Workout be More Beneficial?
No matter what you are looking to gain, full body workouts can be extremely beneficial and can potentially be better than splitting up muscle groups every time you work out… Read On
Powerlifting Championships Hosted at York Barbell
The International Powerlifting Association (IPA) will be running it’s annual State Championship on June 26th and June 27th in York Barbell’s historic Bob Hoffman Auditorium at the corporate headquarters building… Read On
The Weight Plate Set For Your Home Gym
How have you been staying fit and in shape? Have you transitioned to an at-home gym experience, converted to outdoor activities like running, hiking, and biking, or are you waiting for the right time to restart your membership at your commercial… Read On
Ten Creative Ways to Use Your Bench
When gyms were closed due to COVID-19, gym- goers had to get creative in keeping themselves in shape and staying healthy. As a result, more home gyms have surfaced and there’s been a natural increase in the purchasing of home-gym equipment… Read On
Maintaining a Healthy Lifestyle from Home
York Barbell’s mission as the “Strongest Name in Fitness,” is to develop, manufacture, and distribute quality strength and fitness products that enhance athletic performance and improve quality of life… Read On
Weight Training for Beginners- Get Lean & Strong
Are you a newbie when it comes to weight training and want a convenient, total body workout routine that you can do from home? Are you intimidated by gyms where it seems like everyone else knows what they’re doing? Do you want a more healthy… Read On
Hate Waiting for a Machine at the Gym? We have a solution.
Do you love lifting on a machine, but hate waiting for one at the gym? York Barbell has a solution… Read On
Home Gym for Strength Training
York Barbell History in Strength Training The York Barbell name is synonymous with the essence of weightlifting since its inception… Read On
Barbell Care and Maintenance
Barbell Care and Maintenance: The care and maintenance of your barbell is key to keeping your bar looking and working just like when you first got it. Much like a car needing oil changes, tire rotation, fluid fill-ups, etc… Read On