Weight Training for Beginners- Get Lean & Strong

Are you a newbie when it comes to weight training and want a convenient, total body workout routine that you can do from home? Are you intimidated by gyms where it seems like everyone else knows what they’re doing? Do you want a more healthy… Read On

Barbell Care and Maintenance

Barbell Care and Maintenance:  The care and maintenance of your barbell is key to keeping your bar looking and working just like when you first got it. Much like a car needing oil changes, tire rotation, fluid fill-ups, etc… Read On