Introducing The York Aspire Home Gym Line Of Products!

Don’t wait for your New Year’s resolution to start improving your fitness level! While over 90% of people aspire to improve their physical well-being with their resolutions, fewer than 10% actually achieve their goals. One big reason is that they lack a routine. Another is that people find excuses to skip traveling to the gym as the year progresses. Busy lives get in the way. But what if you could bring the entire gym home with you? You’d probably be more likely to follow through on your fitness goals, right?

That’s why we recently launched our brand new residential line of Aspire benches.  They are a perfect addition to your home gym and your path to fitness success because they allow you to complete more of your workout when it’s most convenient for you. Below are highlights of our Aspire Home Gym line of benches along with some recommended exercises to get you started:

YORK Aspire 420 Home Gym

The York Aspire 420 Home Gym provides both space and time-saving workouts at a great price. The compact design allows you to perform an entire body workout. Work your chest, shoulders, back, arms, legs, abs, and legs all with the compact design. Here are some suggested workouts

• Lat Pulldowns
• Chest Press
• Flys
• Leg Extension

YORK Aspire 320 Multi-Purpose Flat to Incline Bench With Arm & Leg Curl

The YORK Aspire 320 Multi-Purpose Flat to Incline Bench with Arm and Leg Curl is easy to use to improve your overall fitness.  The bench is essential for any home gym and includes features like an easily adjustable bench, comfortable preacher pad, and leg curl system. It’s a great bench for lots of routines, including:

• Flat Bench
• Incline Bench
• Preacher Curls
• Leg Extensions
• Leg Curls

YORK Aspire 220 Folding Bench with Arm/Leg Curl/Butterfly

The York Aspire 220 Folding Bench features an easily adjustable system to cover decline, flat, and incline positions. It also includes a pec arm weight loaded system for lat work and a comfortable preacher curl pad for arm workouts. Finally, the sturdy durable steel construction and leg curl system with high-density foam rollers will help you work on your lower half using the same great system. Suggested exercises include:

• Flat Bench
• Incline Bench
• Flys
• Preacher Curls
• Leg Extensions
• Leg Curls

YORK Aspire 120 Flat to Incline/Folding Bench with Leg Curl

The York Aspire 120 Flat Bench with Leg Curl is an affordable home gym option that still covers your basic workout needs. The foam and vinyl upholstery is paired with sturdy, tubular steel construction to blend comfort and durability. The bench is also easily foldable for space-efficient storage. Recommended workouts include:

• Flat Bench
• Incline Bench
• Leg Extensions
• Leg Curls

Interested In Starting An Aspire Fitness Routine?

Here are some tips on planning your full-body Aspire Fitness workouts to get the best results:

• Know what you are doing before stepping foot in your home gym. (Write your workout in your notes app on your phone.)
• Design your entire workout plan so you can eventually target all muscle groups equally
• Start with the most important exercises that are a priority and will meet your training goals
• Make sure you use proper form and technique. (Take a video of yourself to see what you can fix!)
• Use the correct weight. Change up the number of sets and reps if needed 
• When you do heavy lifts, do fewer reps, and vice versa
• Always allow ONE day of rest a week!

With the Aspire line and workout routine, you’ll be well-positioned to get started with your 2023 fitness goals. Don’t let your busy life or an expensive gym membership keep you from being the best you that you can be in the new year. Our Aspire Bench Systems are the perfect additions to your home gym and your path to fitness success.

Now get out there and get started with as Aspire Bench System! And don’t forget to Check out our blog and get more information on York Barbell, products, suggested workouts, and weightlifting events and news.