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Why You Shouldn’t Skip Leg Day

Leg day is a day well-known to weight lifters. There are jokes surrounding skipping leg day, because those that do, could possibly become the subject of a meme gone viral… Read On

The Weight Plate Set For Your Home Gym

How have you been staying fit and in shape? Have you transitioned to an at-home gym experience, converted to outdoor activities like running, hiking, and biking, or are you waiting for the right time to restart your membership at your commercial… Read On

Ten Creative Ways to Use Your Bench

When gyms were closed due to COVID-19, gym- goers had to get creative in keeping themselves in shape and staying healthy. As a result, more home gyms have surfaced and there’s been a natural increase in the purchasing of home-gym equipment… Read On

Maintaining a Healthy Lifestyle from Home

York Barbell’s mission as the “Strongest Name in Fitness,” is to develop, manufacture, and distribute quality strength and fitness products that enhance athletic performance and improve quality of life… Read On

Weight Training for Beginners- Get Lean & Strong

Are you a newbie when it comes to weight training and want a convenient, total body workout routine that you can do from home? Are you intimidated by gyms where it seems like everyone else knows what they’re doing? Do you want a more healthy… Read On