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How to Stick to Your New Year Fitness Resolutions in 2024

Sticking to your New Year fitness resolutions can be challenging, especially as the initial enthusiasm of January wears off. Unfortunately, according to the U.S. News & World Report, the failure rate for resolutions is around 80%. To ensure this is not your reality in 2024, Here are some strategies to help you maintain your fitness goals into February and beyond: How to Stick to New Year Fitness Resolutions 1…

learn to love lifting weights

Celebrate Your Love of Lifting Weights

If you love lifting weights, protein shakes, nutritional supplements, and balanced meals are a staple to your lifestyle. However, not everyone loves to lift and is keen on weightlifting, which can be confusing to those who love it. Some people tend to shy away from weightlifting because they fear they’ll become too muscular in appearance. Others believe that there simply isn’t a need or benefit compared to cardio…

fully body workout with kettlebells

Can a Full Body Workout be More Beneficial?

No matter what you are looking to gain, full body workouts can be extremely beneficial and can potentially be better than splitting up muscle groups every time you work out. If you are just starting out or even a hardcore gym fanatic, incorporating full body workouts in your workout routine once in a while will help you achieve your body goals by strengthening every muscle during your workout.&nbsp…

york barbell squat rack

Why You Shouldn’t Skip Leg Day

Leg day is a day well-known to weight lifters. There are jokes surrounding skipping leg day, because those that do, could possibly become the subject of a meme gone viral. You don’t want attention for a disproportionate physique… you want the opposite! Let us explain why you shouldn’t skip leg day, the benefits of leg workouts…

Auditorium at York Barbell

York Barbell’s Auditorium To Feature Major Weightlifting Events

The York Barbell name has been synonymous with the essence of weightlifting since its inception. That includes not only manufacturing and distributing quality weights and gym equipment but also serving as a meeting place for the sport. To that end, many long-time customers know that our corporate campus features an extensive retail outlet store and the Weightlifting Hall of Fame…

3000 power station for at home gym

Hate Waiting for a Machine at the Gym? We have a solution.

Do you love lifting on a machine, but hate waiting for one at the gym? York Barbell has a solution. Let’s dive into recommended strength training machines and other strength equipment so you can get strong and stay fit with none of the wait in the comfort of your own home. 3 Strength Training Machines/Equipment We Recommend: York 3000 Power Station https://yorkbarbell.com/product/york-3000-power-station/ &nbsp…

York Barbell STS Functional Cable Crossover Machine

York Barbell Introduces STS Functional Cable Crossover Machine

York Barbell’s design and marketing teams continue to innovate and incorporate the latest fitness technologies with the release of a new cable crossover machine. The STS Functional Cable Crossover machine now joins over a dozen new products the company announced in April. The cable crossover is noted for its versatility, offering multiple options for strength training and functional workouts at home or at the gym…

how to start working out at home in 2022

How to Start Working Out at Home

Wondering how to start working out at home? You’ll need motivation, accountability boosters, varied workouts, and the right equipment. If you’ve made a new years fitness resolution this year or are looking to save money by not going to the gym, then we have some tips and tricks for you to get the total body benefits you want- all while staying close to home…

York Aspire 100 Rower

York Barbell Launches Over A Dozen New Products

York Barbell’s design and marketing teams continue to innovate and incorporate the latest fitness technologies with an assortment of new products. Ranging from barbells and other traditional weightlifting accessories to full-body cardio equipment, the new equipment addresses valuable feedback the company recently received from customers. According to Eric Smith, Director of Sales and Marketing for York Barbell…