Don’t wait for your New Year’s resolution to start improving your fitness level! While over 90% of people aspire to improve their physical well-being with their resolutions, fewer than 10% actually achieve their goals… Read On
No matter what you are looking to gain, full body workouts can be extremely beneficial and can potentially be better than splitting up muscle groups every time you work out… Read On
Are you a newbie when it comes to weight training and want a convenient, total body workout routine that you can do from home? Are you intimidated by gyms where it seems like everyone else knows what they’re doing? Do you want a more healthy… Read On
Do you love lifting on a machine, but hate waiting for one at the gym? York Barbell has a solution… Read On
How have you been staying fit and in shape? Have you transitioned to an at-home gym experience, converted to outdoor activities like running, hiking, and biking, or are you waiting for the right time to restart your membership at your commercial… Read On
York Barbell History in Strength Training The York Barbell name is synonymous with the essence of weightlifting since its inception… Read On
When COVID-19 first forced the closure of fitness establishments, many avid gym-goers turned to building a powerlifting gym at home. Although, there are numerous other reasons why you might want to consider setting up a powerlifting gym at home… Read On
There are many benefits to starting a fitness routine and staying physically active. Regular exercise can improve your mood/happiness (i.e. endorphins) as well as your energy levels, while reducing feelings of anxiety and depression… Read On
If you love lifting weights, protein shakes, nutritional supplements, and balanced meals are a staple to your lifestyle. However, not everyone loves to lift and is keen on weightlifting, which can be confusing to those who love it… Read On
Wondering how to start working out at home? You’ll need motivation, accountability boosters, varied workouts, and the right equipment… Read On