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Can a Full Body Workout be More Beneficial?

No matter what you are looking to gain, full body workouts can be extremely beneficial and can potentially be better than splitting up muscle groups every time you work out. If you are just starting out or even a hardcore gym fanatic, incorporating full body workouts in your workout routine once in a while will help you achieve your body goals by strengthening every muscle during your workout.&nbsp…

Serious Home Gyms for Serious Lifters

The Problem with Most “Home Gym” Gear Building a home gym isn’t hard, but building one that holds up under serious weight is. If you’re training for strength, not aesthetics, then most off-the-shelf fitness gear simply doesn’t cut it. Wobbly racks, cheap welds, and plates that chip or rattle after a few sessions can derail your progress and drain your budget…

Why You Shouldn’t Skip Leg Day

Leg day is at the heart of a balanced training routine—miss it, and your upper body gains can feel out of place. Sure, memes mock “chicken legs,” but jokes aside, your lower body deserves the same attention. Leg workouts build overall athleticism and help you avoid that unbalanced look. They’re not just for bodybuilders—anyone serious about long-term strength and injury prevention should make them a regular part of their week…

Maintaining a Healthy Lifestyle from Home

For many, the idea of maintaining a healthy lifestyle can feel overwhelming, especially when juggling the demands of work, family, and personal time. But building a sustainable routine doesn’t require an expensive gym membership or hours of free time. With the right mindset and equipment, you can support your fitness goals, manage stress, and stay active—all without leaving your home…

Why You Should Stock Up on Home Gym Equipment Before Tariffs Take Hold

The fitness equipment market is experiencing significant disruption due to recent trade policies. With newly imposed tariffs and more potentially on the horizon, the cost of building or expanding your home gym is set to increase substantially in the coming months. This creates a strategic opportunity for savvy fitness enthusiasts to invest in quality equipment before inevitable price hikes take effect…

5 Steps to Get Started with a Regular Fitness Routine

There are many benefits to starting a fitness routine and staying physically active. Regular exercise can improve your mood/happiness (i.e. endorphins) as well as your energy levels, while reducing feelings of anxiety and depression. It’s important to assemble a fitness routine to achieve the many benefits of being active! According to Healthline, practicing regular physical activity is essential to reducing muscle loss…

It’s Better When You Lift Together

Working out can sometimes feel like a solitary grind, but bringing a loved one into your weightlifting routine can turn it into a shared journey of growth, motivation, and fun. One study by the Society of Behavioral Medicine showed that working with a partner, especially in a team format, improved performance, doubling the workout time of those who exercised alone.Whether it's your partner…

Essential Home Gym Equipment for Beginners

Did you fall a bit short on your 2024 fitness goals? If so, it’s never too late to ease your way back into regular exercise. In fact, according to Livestrong, regular physical activity is associated with a 0.4 to 6.9 year increase in life expectancy! If you’re ready to get back into a consistent workout routine but are unsure where to start or being around others is a concern…

How to Stick to Your New Year Fitness Resolutions in 2025

Sticking to your New Year fitness resolutions can be challenging. Unfortunately, according to the U.S. News & World Report, the failure rate for resolutions is around 80%. To ensure this is not your reality in 2025, here are some strategies to help you maintain your fitness goals into February and beyond: How to Stick to New Year Fitness Resolutions 1…

Make Fitness a Gift This Holiday Season with York Barbell

The holidays are a time of giving, and there’s no better gift than one that promotes health, strength, and well-being. Whether you're shopping for a seasoned lifter, a fitness beginner, or upgrading your home gym, investing in high-quality fitness equipment is a decision that pays dividends all year long. York Barbell is here to make holiday shopping easier with expert advice…