Workout before, during and after pregnancy to safely tone and strengthen your body. Step-by-step instructional program, written by a professional physical therapist using medical guidelines to specifically help moms and moms-to-be!

The kit is designed to:

• Help moms experience easier labor and delivery.
• Recover faster after childbirth, develop exercise, nutrition and stress-reducing strategies.
• Allows you to vary the workout according to fitness and energy levels.

• Exercise program
• 2 x 2LB York Fitbells
• 2 x Fitbell band couplers
• 3 x High-elasticity bands of three different resistance levels
• 1 x Door anchor
• 1 x 26" exercise ball
• 1 x Carrying case (Grey)